Emotional Rescue with Dzogchen Ponlop Rinpoche–
Stable Mind for Unstable Times.
<<<Dzogchen Ponlop Rinpoche will be teaching in English and translated consecutively into French
Tuesday, November 12, 2019, at 8 PM – 9:30 PM
Dzogchen Ponlop Rinpoche will teach on the 3-step Emotional Rescue Plan for working with disturbing emotions, from his latest book, Emotional Rescue: “How to Work with Your Emotions to Transform Hurt and Confusion into Wisdom that Empowers You”
Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. By learning to relate to our emotions skillfully we can benefit from their richness and gain wisdom, instead of letting them control us. When we bring awareness to our emotions, something truly amazing happens – they lose their power to make us miserable.