How to Work With Your Emotions To Transform Hurt And Confusion Into Energy That Empowers You.
“Ponlop Rinpoche gives us here a down-to-earth guide to recognize, understand, transform, and utilize the basic energy of even our negative emotions to live fresh and genuinely happy lives.”
“Dzogchen Ponlop Rinpoche combines his powerful depth of understanding with straightforward language to make this an enjoyable and highly valuable book. The three step process for emotional rescue is a superb modern-day expression of traditional teachings. Its instructions, well practiced, will be liberating”.
—Sharon Salzberg, author of Loving kindness and Real Happiness